Yoga and Aging: Accessible Yoga Practices

Yoga therapist Linda Lang introduces seated and chair-based practices rooted in classical yoga and integrative medicine. She demonstrates adaptable postures, breathwork, and mindful movement that honor physical changes while preserving therapeutic value. Participants learn key seated poses, supported standing options, and everyday mobility strategies to enhance balance, joint health, and functional movement. Emphasis is placed on safe alignment, effective prop use, and modifications for common concerns. The inclusive, experiential session invites participation, observation, questions, and discussion.