An Immersion in Nature: Japanese Forest Bathing in Rock Creek Park

Experience forest bathing as Melanie Choukas-Bradley, a certified nature and forest-therapy guide, leads a 2-hour walk along a scenic stretch of Rock Creek in the nation’s oldest urban national park. Move slowly to soak up the beauty of the flowing creek and the lush greens of the trees. Focus on the sights, sounds, and woodsy fragrances of Rock Creek Park, letting go of cares while slowly exploring the surroundings through all senses.